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Rest is Important for Proper Recovery
Too many early mornings can leave me exhausted and doesn’t allow my mind and body to recover well. I believe the proper amount of rest is critical for recovery I wake up most mornings naturally...
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Flash Giveaway: Thanksgiving Day Running Races in Bountiful Utah
Looking for some family fun? My family has enjoyed the Thanksgiving Day races over the years (are these two the cutest or what?! They were so little! Check out this giveaway. You can also enter on...
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FireCreek Snacks Meat Sticks (Product Review)
Lately I have really loved supporting local American made products and so I was thrilled to find these great FireCreek meats sticks made out of a little family owned shop in Jerseyville, Illinois. I...
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Blonde Runner Rent-My-Brain Consulting
Blonde Runner Rent-My-Brain Consulting Sessions For anyone who needs an extra set of eyes on their training to give you fresh ideas, identify pitfalls, head off potential injuries, weight loss, help...
View ArticleOgden Marathon Coach Lora “Blonde Runner” Ambassador Interview
I am so happy to be a long-time Ogden Marathon Ambassador. Here’s an interview they did for the 2021 Virtual Experience. Cheers to 20 years! Enjoy. Live Well, Coach Lora Link to YouTube:...
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How To Set Up a Transition For A Sprint Or Olympic Distance Event
This is a video clip I made from a local triathlon clinic offered in the Bountiful Area for the South Davis Recreation Center Race Series. These are great events. Check them out! Here’s a closer look...
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Registration is Open for the 2022 Race For Grief Event on Memorial Day
It has been 23 years since I held you in my arms and had to said goodbye to you all too early. I am thankful for the motivation you give me to do better. Although you only lived five hours, you...
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How to Dress for Winter Outdoor Running in Utah with Coach Lora Erickson...
Winter running is here in Utah! How to Dress for Winter Outdoor Running Hello. friends. Coach Lora with BlondeRunner.com here. It’s finally snowy in Utah. I am so excited to run in the snow today! I...
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New The Blonde Runner Podcast with Coach Lora Erickson
I am excited to announce that I started a podcast to share my experiences. I will be covering running and triathlon training, grief, anxiety, humor and sharing some outdoor adventures. I hope you will...
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New Podcast Episode: Ogden Marathon Training Racing FAQs
Hello. I just recorded a new episode on my podcast covering Ogden Marathon Training and Racing Frequently Answered Questions. Please tune in. You can find it on your favorite platform below: Health...
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